Secrets to Changing Habits Step-by-Step
Step Three Supporting Document/Tools:
2. Smart Scale
Step Four - Healthy Maintenance for Life
Step Four Supporting Links:
1. The Cleaner
Habits that form successful habits:
1. Find a home for items required & return it to the same spot after each use like: lunch bag, gym bag, water bottle, etc.
2. Use/consume it at the same time each day if possible like: taking supplements, eat every 2.5 to 3 hours.
3. Keep it visual as a reminder, set a timer if you have to.