Secrets to Changing Habits Step-by-Step

Step One - Where Are My Habits?

 

Step Two - Understanding My Life's Movement

 

Step Three - Assess & Understand Your Starting Point

  Step Three Supporting Document/Tools:

          1.  Healthy Lifestyle Quiz

          2.  Smart Scale

          3.  Body Fat Percentage Charting

 

Step Four - Healthy Maintenance for Life

  Step Four Supporting Links:

          1.  The Cleaner

          2.  Detox

Habits that form successful habits:

 

1.  Find a home for items required & return it to the same       spot after each use like: lunch bag, gym bag, water           bottle, etc.

 

2. Use/consume it at the same time each day if possible         like:  taking supplements, eat every 2.5 to 3 hours.

 

3.  Keep it visual as a reminder, set a timer if you have to.